• Services Overview
• Assessment
• Consulting
• Corporate Training

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Training Sessions

• Customer Service Excellence
• Time Management
• Business Writing Brush Up
• Collecting Your Money
• Conflict Management
• Director of First Impressions
• Recruiting and Interviewing
• HR for Non-HR Managers
• Sales Basics
• Presentation Skills
• Dealing with Difficult People
• Advanced Business Writing
• Assertiveness in the Workplace
• Performance Management
• Giving and Receiving Feedback
• Team building
• Stress Management
• Social Intelligence
• Efficient Meeting Management
• Social Networking
• Supervisory & Management Strategies
• Enhancing Communication
• Influencing Employees

Stress Management

Workshop Content:

• The difference between good and bad stress
• Assess your emotional and physical stress levels
  
• The physical effects of stress
• Adopting positive meta-talk
• Techniques to help you accept & withstand your anxieties
• Words of wisdom for dealing with the burdens of life
• Strategize in groups with case study situations
• Develop coping strategies for 3 current stressors

Learn To:

• Recognize the signs of stress in yourself & others
• Determine your main stressors
• Manage and relieve your stress using:
  - avoidance
  - short-circuiting
  - mitigation
• Change your lifestyle to combat the risks and eliminate the causes
• Develop practices to alleviate tension in your life
• Establish limits for yourself to strengthen your ability to handle pressure
• Handle demands in a positive manner

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Enrollment Fee:
Enrollment fee is $142.00 plus HST per workshop. Four or more @ $125.00 per participant.


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Dates:
Tuesday February 28, 2012


Time:
Workshops run from 9:00 a.m. to 12:00 p.m.

Location:
McDonald-Green, 215 Holiday Inn Drive in Cambridge N3C 3T2

If you have any questions please call 519-654-9388 or email training@mcdonaldgreen.com

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